Welcome to
THE HEALTH HABIT.
We are the plant-based food & nutrition people. A nutrition coach & chef duo. We work with individuals, groups & businesses. We offer diet analysis, nutrition & lifestyle coaching, and personalised nutrition plans. For food businesses, we create plant-based menus, provide nutrition information & chef training. Our simple mission is to ease the path into a more plant-based way of living. Spreading the word about the super-powers of plants. Everyone welcome.
how are you feeling?
- Low energy & tired all the time
- Food cravings, intolerances or allergies
- Poor quality sleep
- Feel stressed
- Tend to get colds, be run down, or feel below par
- Unhappy with your weight
- Keen to improve fitness
- Not a confident cook
- No idea where to begin with plant-based eating
- Want to know how to prepare simple & nutritious meals
- Worried about a diagnosed condition – such as high blood pressure or cholesterol, type 2 diabetes, heart disease, or an auto-immune disease
- Curious to know whether your food is giving you the nutrients you need to fire on all cylinders
we want you to get a health habit
And we’re here to support you all the way in doing exactly that. We know that change is difficult and creating new habits is not easy. We’ve been there ourselves and we understand it completely. We are here to provide you with evidence-based knowledge, new skills, as well as motivation and support to make sure you achieve your health goals this time.
We welcome anyone, of any age, & any knowledge level. As we’re both in our 40’s and 50’s, we can especially relate to the challenges of that early ‘middle age’ group, and beyond.
If we can do it, so can you. Everyone welcome.
Individuals
We provide the expertise & support through dietary analysis, nutrition & lifestyle coaching, and cooking classes, to help you make sustainable changes that you can stick to long-term.
Groups
We run group cooking classes, nutrition talks & live cooking events. We also offer group coaching & bespoke courses to suit your nutrition & lifestyle needs.
Food businesses
We help food businesses include more plant-based dishes on their menus, then train chefs to implement these. We also offer nutrition information for new or existing recipes.
Are you plant-curious?
Do you want to know which plant foods to eat to achieve your personal optimal health? Or how to prepare delicious meals with ingredients you’ve never used before? Maybe you just want to know where to go to try outstanding plant-based cuisine? We can help you take achievable steps and get to grips with eating more plants.
Want to collaborate?
Do you need an inspiring speaker or any of our services
for an event or retreat you’re organising?
We love working together with like-minded folk.
Let us know what you have in mind.