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CREATE CHANGE YOU NEVER THOUGHT POSSIBLE

Health coaching for individuals & organisations

CREATE CHANGE YOU NEVER THOUGHT POSSIBLE

Health coaching for individuals & organisations

đź“ž BOOK YOUR FREE CONSULTATION

ADD YEARS TO YOUR LIFE, AND LIFE TO YOUR YEARS

Healthspan and longevity do not have to be left to the fate of genes. Neither do negative habits and lifestyle choices, accumulated and ingrained over decades have to be what define your future.

Positive, incremental habit changes can start now and become your greatest achievements. It’s not about willpower either. Through choice and collaboration, you can add years to your life, and crucially – life to your years.

The Health Habit combines decades of lived experience with professional expertise.

  • Habit change 
  • Nutritional & culinary transformation
  • Physical rejuvenation
  • Stress relief
  • Specialist sober coaching

CHANGE YOUR NUTRITION FITNESS SLEEP ENERGY LIFESTYLE HABITS

KITCHEN CONFIDENCE

Move beyond the burden of “meal prep” and into a state of culinary intuition.

Richard’s decades of professional top-level culinary experience and teaching mean you can have the chef-inspired systems to create vibrant, nourishing fuel that tastes like a luxury but fits into your busiest deadline day.

LONGEVITY THROUGH MOVEMENT

This is all about sustainability and enjoyment for you.

We’ll work together on a personalised training foundation that doesn’t just make you “fitter,” but becomes self-perpetuating and therefore truly sustainable.

THE SCIENCE OF HABIT CHANGE

This is where the time proven principals of recognised coaching models come to the fore.

Richard willl guide you through the psychological and physiological shifts needed to turn these new skills into an effortless, permanent lifestyle.

“I went to Richard at the end of last year to support me through the process of quitting alcohol. His help and support were key to successfully achieving my goal. I felt very supported throughout the entire process. Thank you for accompanying me with so much care and without judgment.” 
 
Esther, Malaga, Spain

ONE-TO-ONE
HEALTH COACHING

Bespoke health coaching, in person or virtual.

  • Personalised nutrition and lifestyle planning around demanding schedules.
  • Be-spoke exercise and training programmes from  accredited personal trainer.
  • Transformative, incremental habit change.
  • Guidance on stress, sleep and energy management.
  • Follow-up sessions to asses outcomes, address barriers and build on successes.
  • Specialised, accredited coaching to achieve freedom from alcohol.
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WORKPLACE GROUP
COACHING

Bespoke sessions from lunch sessions to interactive days designed to fit the unique needs of your teams.

  • The power of habit change and how to do it.
  • Interactive, in-person sessions designed to inspire, educate and motivate, for up to 30 people.
  • Healthy cooking demonstrations with practical take-home tips & recipes.
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TRUTHS TO REMEMBER

“You are standing where I once stood. If you had told me at 50 that I would be alcohol free and happy, and fitter at 60 than at 40, I would have said you were crazy. You might feel that your current habits are “just the way it is” for someone in your position. I am here to tell you that you can reach a level of health and vibrancy that will be your greatest achievement.” 

Richard Fox, Health and logevity coach, personal trainer, culinary & nutrition expertise