The Power of Habit
THE POWER OF HABIT A little over ten years ago I was lamenting yet another failed Dry January, and wondering if I was simply one of those people that was incapable of any kind of positive habit change. At this point I had absolutely no idea that I waas days away from embarking on the […]
Sleep, Glorious Sleep
SLEEP, GLORIOUS SLEEP Sleep – glorious, heavenly sleep. It’s the stuff dreams are made of, and it makes being awake work really well. Apart from breathing, it’s probably the most important bodily function to ensure survival. And when it comes to diet and exercise, they can be rendered practically impotent if not supported by effective […]