MY STORY
RICHARD FOX
- Health coach
- Personal trainer
- Sober coach
- Consultant chef
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I’m Richard. The Health Habit is the culmination of my personal transformative journey and what gives me purpose every single day.
At the age of 50, after decades of an achievement-orientated life with a gratification-based lifestyle – alcohol, indulgent food, sofa-focused entertainment and a whole host of other negative lifestyle habits, I made the decision to change.
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Cholesterol issues, pre-hypertension, an aching body and the sudden realisation that I was hurtling towards the cliff edge all coincided with a minor procedure for a nagging hernia. And that was my lucky break.
For a moment, lying in my hospital bed, I had a life-changing moment of clarity. I reflected on how I was living — and drinking — and vowed to start again. I went into the operating theatre worn-out and wine-soaked, and I came out ready to embark on a journey that would transform my body, my mind, and my purpose.
MY CREDENTIALS
The Health Habit combines decades of lived experience with professional accreditations:Â
- The Association of Naturopathic Practitioners (ANP)
- Chartered Institute for the Management of Sport & Physical Activity (CIMSPA), as Level Three Personal Trainer.
- Richard also spent years as a high level professional chef – educating and inspiring at food shows and events world-wide
